Worth a read and maybe a forward on to well meaning loved ones ….
https://www.huffingtonpost.co.uk/entry/the-rudest-things-people-can-say-to-someone-with-anxiety_uk_63ee20b0e4b0255caaf0895b?fbclid=IwAR2RsDeZBRHiVK4fG8ISbOCPdWLAlmwEIZvrtbTuEvW3AL0k4xvg3ld5OeY